Shannon Grady 


Runner for Powerbar Team Elite, concentrating in the 1,500m and 5k events

Owner – GO! Athletics (

Bala Cynwyd, PA
610-668-8333 w
484-410-7804 c  

  An article on Shannon: 

Speed Science 101


Philadelphia Charge Women’s Professional Soccer Team-Massage Therapist and  Assistant Strength & Conditioning Coach   

Corporate Physiologist, Wellness, and Nutrition consultant              

Head Women’s Cross Country/Track Coach- United States International University                           

Exercise Physiologist, Sports Specific Specialist, Massage Therapist, and Wellness  Counselor                      

Speed, Agility, and Conditioning Director, High Five America– Youth Basketball Program                

United States Rowing Association Resident Program Administrator & United States Olympic Committee Sports Physiologist –  Olympic Training Center- Chula Vista, CA                            

Personal Trainer and Youth Fitness Instructor, South Bay Family YMCA,   Chula Vista, CA

Volunteer Assistant Cross Country and Track Coach, University of Florida

Human Physiology Instructor, University of Florida 

Exercise Physiology and Clinical Assessment Teaching Assistant, University of Florida 

Assistant Program Director- University Employee Wellness Center, University of Florida

Gator Life Program Assistant, Gainesville, FL 

Aging Biochemistry Laboratory Research Assistant  University of Florida

Biochemistry Laboratory Research Intern, University of Florida  


M.S. Major: Exercise Physiology   Minor: Biochemistry    University of Florida

B.S. Exercise and Sports Sciences   University of Florida                                                                                                  

M.T., Massage Therapist    School of Healing Arts, San Diego, CA                                                                                                            


Athletic Scholarship; Cross Country/Track and Field        1993-98                                                                                       

University of Florida Track and Field Team        1993-98                                                                                                      

                All-American Track and Field, NCAA Division I

                NCAA Top 3 Finish

                Three-time SEC Champions

University of Florida Cross Country Team

                NCAA District Champions

                Two-time SEC Champions

                Four-time NCAA participant

Pennsylvania State Athlete of the Year      1993     

 Jami Appenzeller

   Jami & Charles

with director Charles Peeples

 Founder, Publisher  and Owner of  PHILLYFIT MAGAZINE

Founder and Publisher of PHILLY HEALTH & FITNESS MAGAZINE  1995-2002

  A championship equestrienne in England for 3 years, Jami has lived all over the world including Hawaii, and was diving by the age of 3 in Hawaii! She won the Presidential award every year while in school (elementary, middle and high school).

Jami managed the marketing and sales for several personal fitness training schools across the United States (The National Personal Training Institute) before launching PHILLYFIT Magazine.  A former Miller-Lite model and a mother of two, Jami has established herself as a major force in the Philly fitness scene.    

Linda Wood-Hoyte


Professional  bodybuilder

NPC/IFBB Bodbuilding/Fitness Judge

Personal Trainer and Fitness Studio Owner-  

A high school track star who ran against Olympic legend Wilma Rudolf when she was 17 and was herself invited to the 1960 Olympic trials, Linda didn’t begin competitive bodybuilding until the age of 39.  She’s  competed in dozens of national and international contests, often defeating women half her age.

Now in her 60s and running her own FITNESS TOGETHER studio in Tribecca NYC, Linda still evokes disbelief.  For more photos and info on this remarkable woman, please click here.




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